How often do you change your bedsheets? After a very short amount of time your bedsheets get covered with sweat,saliva,dead skin cells and oils from the skin.This creates a good environment for bacterial growth and dust mites.
A study done found gram negative rods in bedsheets and these bacteria commonly cause pneumonia and other infections.Dust mites feed on the dead skin cells on the bedsheets and the longer your bedsheets stay unwashed they multiply.
Many people are allergic to the dust mites and their poop hence end up sneezing.Dust mites can’t be seen with naked eyes.
Bedsheets should be washed after every two weeks or after a week.If you sweat alot you should clean your bedsheets after a week.Clean your bedsheets to wash away the bacteria and dust mites.
So the next time you don’t wash your bedsheets for a month remember your habouring dust mites and their poop on your bed.
Normalize washing your sheets after every two weeks for better health 😊.
Good hygiene better health 